You deserve the gift of well-being

When we pause, we can hear the desires of our heart. Slowing down helps us to center ourselves and to get in touch with our inner self.

It's time to put "you" on your "To Do List".  Get your powerful list of self care tips on page 18 of the Joy Magazine Holiday Issue.

  Order the Joy Holiday           Issue 2021!

 Subscribe to Joy Magazine and get delectable recipes, health, beauty, fitness tips, and more for women 50 and over!

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Stay fit for your bone health
by Hema Murty, PhD

 As women age, staying active helps our bone health and keeping a fitness regimen can help prevent osteoporosis.  According to the National Institutes of Health, the benefit of weight-bearing exercises helps keep bones strong.  

Visit Shanti Fitness on YouTube for help with starting your weight-bearing exercise.

Shanti Consulting Fitness Solutions
for Women [email protected]

Shanti Fitness 

Level 2 PN Fitness Coach 

At Shanti Fitness we believe a holisitic approach to fitness is most effective!
Contact for your personal program.

[email protected]

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Thank you for subscribing to our newsletter. We are happy to have you in the Joy Fam! You can expect to hear from us monthly with news to keep you in the know and to help you live your best life after 50and 60!

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Joy in the Kitchen

You can create cleaning products from your pantry. 

DIY- All Purpose Cleanser 
DIY- Silver Jewelry Cleaner

Get Recipes here!

Joy in the Kitchen 
Recipe of the Month

Creamy Carrot Cake Smoothie

A creamy smoothie infused with flavors of carrot cake! 
As seen on Joy for Midlife Women-

Need a little advice? Ask Jill

Have you ever wanted an unbiased answer to your life's questions?  Well, we have an answer for you.  Jill will take your question and tell it to you straight with honesty, humor and grace!

#Advicetogo, #StayCalm #AskJill

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