MAY is
National Fitness Month
Try this 2-minute stretch
for your daily fitness.
Sitting at your desk take a 2-minute break. Watching TV use the commercials as your fitness boost.
Supplies: 2 bottles of water
Hold a full bottle of water in each hand and do overhead arm raises for 2 minutes. As the strength in your arm muscles increase, you can swap to hand weights to up your fitness game!
By Staff
Looking for a past issue of Joy Magazine?
September/October 2020 Issue
Features:
Celebrating the first anniversary of Joy Time to Vote
One People, One House
Detox your household cleaning
We love to have your comments or share your joy with the editor at [email protected]
Joy in the Kitchen
Creamy Carrot Cake Smoothie
A creamy smoothie infused with flavors of carrot cake!
As seen on Joy for Midlife Women-
www.cvcct.org/ondemand
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