You deserve the gift of well-being
When we pause, we can hear the desires of our heart. Slowing down helps us to center ourselves and to get in touch with our inner self.
It's time to put "you" on your "To Do List". Get your powerful list of self care tips on page 18 of the Joy Magazine Holiday Issue.
Stay fit for your bone health
by Hema Murty, PhD
www.getshanti.com
As women age, staying active helps our bone health and keeping a fitness regimen can help prevent osteoporosis. According to the National Institutes of Health, the benefit of weight-bearing exercises helps keep bones strong.
Visit Shanti Fitness on YouTube for help with starting your weight-bearing exercise.
Shanti Fitness
Level 2 PN Fitness Coach
At Shanti Fitness we believe a holisitic approach to fitness is most effective!
Contact for your personal program.
[email protected]
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Download a free past issue here or request a print copy contact: [email protected]
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Joy in the Kitchen
Recipe of the Month
Creamy Carrot Cake Smoothie
A creamy smoothie infused with flavors of carrot cake!
As seen on Joy for Midlife Women-
www.cvcct.org/ondemand
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