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Summer Health
#Nutrition and Hydration Week               June 14, 2021 -June 20, 2021

 Have fun staying hydrated and up your nutrition too.   Bored with plain water?  Fruit infused water is both delicious and refreshing.
Set the pattern and the family will follow! 

Sun Kissed Water

Ingredients: Apricots, Raspberries and Mint Sprigs

Compliments www.tasteofhome.com

Vitamin C Superstars

Ingredients:
Oranges
Limes

Compliments
www.tasteofhome.com

Start your day

Ingredients:
Slice of watermelon
lime and ginger

Compliments 
www.lynnaistyle.com

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MAY is
National Fitness Month

Try this  2-minute stretch
for your daily fitness.

Sitting at your desk take a 2-minute break. Watching TV use the commercials as your fitness boost.
Supplies: 2 bottles of water
Hold a full bottle of water in each hand and do overhead arm raises for 2 minutes.  As the strength in your arm muscles increase, you can swap to hand weights to up your fitness game!
By Staff

Read more
DIY Cleaner for 
Sterling Silver Jewelry

Joy in the Kitchen

Clean and refresh with products from your pantry. 


DIY- All Purpose Cleanser 
DIY- Silver Jewelry Cleaner


Get the Recipes

Joy in the Kitchen 

Creamy Carrot Cake Smoothie

A creamy smoothie infused with flavors of carrot cake! 
As seen on Joy for Midlife Women- 
www.cvcct.org/ondemand


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